Triathlon Gym is focused on the three disciplines of the
triathlon; swim, bike and run
Our Swim Studio comprises of a High Performance Endless Pool, with underwater mirrors such that the swimmer can observe his or her technique.
We are equipped a Spivi Metrix cycling setup to help cyclists train in the optimum heart rate zone. Cadence, power and heart rate are monitored live on the screen.
Running is a high impact sport. Injuries can be minimized with proper running form, stretching and core strengthening.